Fitness Bands are a must-have item these days. These are excellent watches that keep you fit by taking a record of your daily activities. You can monitor your heart rate, oxygen levels, and the calories you're taking in and burning. Some of them also have music support to give you some tunes to groove into during your workout regime. But wearing the watch for an extended period of time also has some disadvantages. It gives some people a rash. In the world of smartwatches, people call this a "Fitbit rash."

It might not seem like much, but if left for a while, it can cause serious irritation. To know more about this, keep on reading.

Fitbit Blaze Smart Fitness Watch

Fitbit Blaze Special Edition - Blue

We earn a commission if you click this link and
make a purchase at no additional cost to you.

What You Need to Know About Fitbit Skin Rash

The Fitbit rash is something that people have first experienced back in 2014. It made the headlines nationwide due to the fact that some of the people with wearable fitness trackers developed some kind of rash on their wrists. 

Even today, many users report rashes developing on their wrists all over the world because of the latest lineup of Fitbit fitness trackers. Most of them are documented on forums, message boards, social media, etc. Now, let’s go through what a Fitbit rash is from a doctor’s standpoint.

What Causes Fitbit Rash?

Fitbit rash can occur because of many reasons. One of the most common ones is a form of eczema that is called contact dermatitis. It is a common skin condition that can develop when your skin gets in contact with an allergen or irritant. 

Irritant Contact Dermatitis

The most common form of dermatitis is irritant contact dermatitis. It is the result of the skin being harmed by chemicals, environmental factors, and even frictions. This happens when an irritant damages the skin's surface faster than the rate at which it heals itself. It removes the moisture from the skin’s outer layer, which can cause them to go deeper within and cause inflammations.

Many irritants can cause a reaction. The ones most likely to do so are detergents, plants, bleach, fertilizers, adhesives, and rubbing alcohols.

This means that a Fitbit rash might form from some soap being trapped between the wrist and the watch strap. Such occurrences, if frequent, are likely to cause skin irritation. Also, it would help if you kept in mind that the area that the watch is worn also is subject to perfumes, lotions, and much more. So, contact dermatitis can be caused by constant friction, pressure, and even sweat building up.

Allergic Contact Dermatitis

If your skin comes in contact with something that causes an immune reaction like a rash, it is probably allergic contact dermatitis. Some people are susceptible to some materials, whereas others could also be exposed to the same materials and have no reaction.

For those who have allergies, the body thinks that the material is foreign and releases cytokines. They activate the immune system, which causes dermatitis about 48 to 72 hours after coming in contact with the allergen.
Some common allergens are personal care products, plants, poison ivy, pollen from ragweed, formaldehyde, sunscreens, nickels, and antibiotic creams.

A Fitbit rash can be an allergic response to the allergens that are present in the materials of the band itself. Some of those materials might include leather dyes, metals, and also rubber accelerators. Exposure to even one of these can cause a skin rash to form on your wrist.

An Unknown Nickel Allergy

Nickel is the most likely to cause an allergy. It is a material that is found in almost all fitness trackers. Many people don’t realize that they have a nickel allergy until they are exposed to it for a long period of time.

The best way to find out whether you have a nickel allergy or not is by going through a dimethylglyoxime test. If the dye turns pink, then it means that the skin has nickel in it. After this, a patch test will be given to determine whether you are allergic to it or not. If proven otherwise, you need to pursue other possibilities of an allergy.

Fitbit Versa 3 Health & Fitness Smartwatch

Fitbit Versa 3 Health & Fitness Smartwatch with GPS

We earn a commission if you click this link and
make a purchase at no additional cost to you.

The Symptoms of Fitbit Rash

A Fitbit rash is nothing to overlook. It can seriously harm the skin. The symptoms that usually show up during a Fitbit rash are:

  • Burning
  • Swelling
  • Blisters
  • Bumps
  • Red rashes
  • Scaly skin

If you get a Fitbit rash, then you should get in touch with a dermatologist right away, especially if the rash doesn’t go away within a week or two. But you should contact them as soon as you notice the rash as it might have a chance to spread to other spots. It can also cause a fever and infection, so you ought to be careful. Either way, you’d want to get treatment right away.

Precautions and Treatment of a Fitbit Rash

There are many things you can do to prevent getting a Fitbit rash. For example:

  • Keeping Your Fitbit Clean: The best thing to do is keep your Fitbit clean regularly, especially the band. Bacteria and sweat are common causes of the rash. You can prevent one from developing by cleaning the Fitbit regularly.
  • Loosen and Remove the Fitbit: Wear the Fitbit tracker as loose as you can so you can prevent it from staying locked in one place for a long time. Also, be sure to remove it entirely for about 10 minutes every 6 hours or so. Even Fitbit the brand recommends doing this to prevent irritations. They also advise not to use the watch for a few days in case you develop the rash.
  • Get the Moisture Barrier Strengthened: The most important step you can take is strengthening your skin's moisture barrier. It will help keep the bacteria out and maintain the vitality of the skin barrier. So, rashes are unlikely to occur.
  • Relieve the Itching: To reduce the constant itching, use hydrocortisone cream. Have some control over the scratching, so you don’t damage the skin. Use powder or cream if the itching gets frequent. Calamine lotion is also a nice thing to use in this scenario. You can put it on before putting on your Fitbit watch.
  • Use a Skin Diary: The best thing to do for your skin would be to document everything. Write down the symptoms, the products used, and the adjustments. Pay attention to all the burning and itching. Bring your diary to a consultant to get it sorted. It will help the treatment work faster.
  • Visit a Doctor: To confirm and get treatment for your Fitbit rash, speak with a dermatologist. If your skin irritation is due to an allergy, then you need to perform a patch test. To confirm a fungal infection, you can also do fungal scraping if necessary. Contact dermatitis is relatively easy to treat. 
  • Seek Treatment: Both allergic and contact dermatitis are treated with some cream or steroid. Using emollient creams will take care of dry skin. Topical steroids are also prescribed as extra countermeasures. Extra treatment may include antibiotics, phototherapy, and oral steroids.
Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS

Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS

We earn a commission if you click this link and
make a purchase at no additional cost to you.

Final Thoughts on Fitbit Rash

There you have it! These are the causes and effects of having a Fitbit rash as well as some measures on how to prevent it. So, no need to get worried! You can take care of it just by being a little careful. So, get a Fitbit and hop on to the Fitbit experience!

Ian Warner

Ian Warner is an internet entrepreneur that loves using smartwatches to track his fitness goals. As a 2012 Olympian, he understands the importance of taking care of your health to succeed in life. After buying his own Fitbit and realizing how much it helped him maintain good habits, he could not help but share their power with the world.

Top 10 Smartwatch with Camera You Can Buy Online
Aplus Smartwatch Review: Vintage Smartwatch!
Apple Watch Nike Series 3: All You Need to Know
Fitbit Battery Replacement: All You Need to Know

Checkout The Best Smartwatches